The Designed Life

The Designed Life

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Yin for June
Focus: small intestine meridian, inner thighs, outer arms, abdomen, digestion support
 • 
Hollis M. M.
53:07
Summer Solstice
Reflections, practices, playlist, meditations and rituals for the season ahead
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Hollis M. M.
2
The pillars that create the structure of you, in action
Identity Evolution no. 06
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Hollis M. M.
Viloma Pranayama · Meditation
Viloma pranayama is used specifically for stilling the chatter of the mind, cultivating focus, and expanding the body's energetic capacity.
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Hollis M. M.
12:47
The meta migration pt. 2
An update on my gradual removal from IG – with less than a month left
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Hollis M. M.
2
The daily details that define who you are
Identity Evolution no. 05
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Hollis M. M.
What is an “identity” anyway?
Identity Evolution no. 04: Let's get really clear on who you are
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Hollis M. M.
What Saturn and Neptune in Aries means for your quality of time
Astro 101: How to work with this next Aries era of influence
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Hollis M. M.
2

May 2025

Love & Acceptance · Meditation
A practice for settling into deep acceptance of who you are right now
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Hollis M. M.
14:02
Vinyasa Flow for Hips & Lower Body
A theme of "flow" is infused to this practice, with a strong emphasis on opening the shoulders and neck, as well as stabilizing and strengthening the…
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Hollis M. M.
40:07
Define your history to know where you're going · Practice
Identity Evolution no. 03
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Hollis M. M.
8 times I’ve experienced a profound evolution in my identity
Identity Evolution no. 02
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Hollis M. M.
4
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